We have chosen to look at the topic of mental health. We have chosen this as poor mental health is a common problem among young people today. We think it is an important problem to tackle as poor mental health can affect all individuals, particularly during challenging times in their life. Poor mental health can impact young people's confidence and self esteem. We believe individuals need to learn ways in which they can promote positive mental health. Through research we have discovered exercise is a brilliant way of boosting your mental health. It has been discovered that dopamine is released when you exercise, this is a feel good hormone. As a group we would like to develop a fitness app to promote exercise among young people. The app would allow students to access a gym membership at a reduced student rate (we would have to negotiate this with local gyms). The app would also provide students with exercise plans, daily step count, sports nutrition, videos on tips for the gym and how to do certain exercises.
Mental Health 
